Level I CrossFit Instructor Hope Langevan

No one is more professional than I

-Non-Commissioned Officers Creed, US Army

1984-B.A. English Literature; California State University At Los Angeles

2005-National Academy Of Sports Medicine [NASM] FOUNDATIONS FOR THE HEALTH & FITNESS PROFESSIONAL

2005-National Academy Of Sports Medicine [NASM] OPTIMUM PERFORMANCE TRAINING FOR THE CERTIFIED PERSONAL TRAINER

2005-National Academy Of Sports Medicine [NASM] CERTIFIED PERSONAL TRAINER CERTIFICATION

2003 Race History:

May-Mt Wilson Trail Race, Sierra Madre, CA: 3rd Place Medal Female Age Division 40-49, 7th woman and 89th runner in overall.

September-Mt. Baldy Run To The Top, Mount Baldy, CA: (Start 6,000 feet -- Finish 10,000 feet) 4th Place Female Age 40-45 Division, 15th Woman to finish overall.

2004 Race History:

May-Overland 122 Mile Relay Race; Finished 6th in the Military Coed Division [24 hour Relay Race]

October-Camp Pendleton Mud Run: 1st Place Medal in Military Boots & Pants Female Age 40-45 Division; and 2nd Place woman overall in Military Boots & Pants Female Division.

2005 Race History:

May- Mt Wilson Trail Race, Sierra Madre, CA: 3rd Place Medal Female Age Division 40-49, 7th woman and 112th runner in overall.

June-Race: Red Tail 4-hour Sprint, Berkley, CA; with TEAM IN TRAINING; 2nd Place ?Masters Division? 2-Person Team

July-Scout Adventure Race Challenge, Orange County, CA: 12-Hour Sprint; completed in 8 hours with 4-Person Team.

September-Mt. Baldy Run To The Top, Mount Baldy, CA: (Start 6,000 feet -- Finish 10,000 feet) 4th Place Female Age 40-45 Division, 13th Woman to finish overall.

October-Camp Pendleton Mud Run: 1st Place Medal in Military Boots & Pants Female Age 40-45 Division; and 1st Place woman overall in Military Boots & Pants Female Division.

2006 Race History:

February-Superbowl Sunday 10k, Redondo Beach, CA PR achieved. 6th in Age Division.

February-Chinatown Firecracker 10K, Los Angeles, CA. PR achieved. 3rd or 4th in Age Division (official results pending)